In this day and age people are looking for successful ways to live a healthier life. We live in a very busy and chaotic world. Finding time to exercise, spend time with your family, have fun and relax can sometimes be impossible. If you are not motivated to exercise or eat a healthy diet it is still possible to incorporate almost painless ways to live healthier. Follow the tips below, you will be on your way to living a healthy lifestyle.
"The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly"
A Happier Healthy You
- Use the stairs instead of the elevator
- Join a fitness club
- Stretch in the morning when you get out of bed
- Try a turkey burger instead of a hamburger
- Exercise with a friend
- Walk in place while watching TV
- Drink fewer soft drinks
- Use skim milk instead of whole milk
- Eat lunch outside
- Avoid fried foods
- Order an omelet with vegetables
- Don't diet, change your eating habits
- Eat high fiber cereal
- Try bread without butter
- Do light stretches while you shower
- Take lunch to work instead of eating out
- Eat a bagel instead of a donut
- Read the newspaper daily
- Avoid Soups made with cream
- Eat an apple a day
- Keep your mind active with crossword puzzles
- Eating breakfast everyday boosts your metabolism
- Limit caffeine intake
- Exercise 20 minutes a day-three days a week
- Drink water instead of soft drinks
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