Fat loss tip

Fat loss tip

Mukhtalif Bimaarion Mein Juice Ka Istiamaal

Mukhtalif Bimaarion Mein Juice Ka Istiamaal

Skin Care Tips

With new creams and ingredients being launched seemingly every day, it's easy to get confused by all the options. And unless you're willing to spend hours on your skin care routine every day by incorporating all of these different lotions, you'll need to pick and choose which basics are right for you. Here, the bare minimum that you need:

Sunscreen:

It's a must, essential for preventing sun damage and lowering your risk of developing skin cancer. Many skin care lines have facial moisturizers with SPF already included; they offer a more luxurious, makeup-friendly texture than traditional sunscreens. If you use only one product, sunscreen should be it. A lotion like Neutrogena's Healthy Skin Lotion with SPF 15 moisturizes, protects with SPF, and smoothes skin with alpha-hydroxy acids (AHAs) and vitamin C -- practically the perfect all-purpose face lotion.

Eye cream:The skin under

your eyes is more delicate and dry than the skin on the rest of your face. It's wise to invest in an eye cream, which treats the eye area with more emollient moisturizers. Some eye creams even claim to minimize dark circles and temporarily tighten fine lines. Retinols:If you're concerned with wrinkles and pigmentation spots, a face cream with retinol (a derivative of vitamin A) can help. Use it in place of your daytime, SPF moisturizer after you wash your face at night.

Body lotion with alpha-hydroxy acids:

A lotion with skin-sloughing AHAs smoothes your whole body, including hands, feet, arms, and legs. For tough dry spots, apply extra lotion before bed and let it soak in while you sleep.

Skin Care Tips

With new creams and ingredients being launched seemingly every day, it's easy to get confused by all the options. And unless you're willing to spend hours on your skin care routine every day by incorporating all of these different lotions, you'll need to pick and choose which basics are right for you. Here, the bare minimum that you need:

Sunscreen:

It's a must, essential for preventing sun damage and lowering your risk of developing skin cancer. Many skin care lines have facial moisturizers with SPF already included; they offer a more luxurious, makeup-friendly texture than traditional sunscreens. If you use only one product, sunscreen should be it. A lotion like Neutrogena's Healthy Skin Lotion with SPF 15 moisturizes, protects with SPF, and smoothes skin with alpha-hydroxy acids (AHAs) and vitamin C -- practically the perfect all-purpose face lotion.

Eye cream:The skin under

your eyes is more delicate and dry than the skin on the rest of your face. It's wise to invest in an eye cream, which treats the eye area with more emollient moisturizers. Some eye creams even claim to minimize dark circles and temporarily tighten fine lines. Retinols:If you're concerned with wrinkles and pigmentation spots, a face cream with retinol (a derivative of vitamin A) can help. Use it in place of your daytime, SPF moisturizer after you wash your face at night.

Body lotion with alpha-hydroxy acids:

A lotion with skin-sloughing AHAs smoothes your whole body, including hands, feet, arms, and legs. For tough dry spots, apply extra lotion before bed and let it soak in while you sleep.

Dark Skin Symptoms

 

Dark Skin - Symptoms | Causes | Remedy | Diet |

Dark skin can be a bane for people who crave a fair complexion. Though a lot of people have naturally dark skin, darkening of skin could also be due to hyperpigmentation and various other reasons. A dark colored skin has more of skin pigment Melanin, as compared to a fair skin. Unfortunately, increased quantity of melanin can cause the skin to look blemished and patchy.

Dark Skin Symptoms

The symptoms for dark skin include a dark brown to blackish skin. This could be coupled with blemishes or dark patches on the skin.

Dark Skin Causes

The causes for a dark skin or complexion could be many. Some of the most common ones are -

Heredity

People who have a dark skin often have children who are dark-skinned too. The genes seem to pass on from generation to generation.

Hyperpigmentation

In this condition the skin produces too much of the pigment melanin, causing the skin to become darker than usual.

Skin disorders

Conditions such as Lichen Simplex Chronicus is a skin disorder that causes severe itching that leaves the skin thick, dark and patchy.

Sun rays

Over exposure to sun causes the skin to tan. This is a natural mechanism, wherein to protect itself from the harmful UV rays of the sun, the skin produces more of the pigment melanin which shields the penetration of UV rays into the skin.

Home Remedies & Tips for Dark Skin

Here are some simple home remedies that you can do to lighten the skin tone and get a lighter complexion. However, they must be done regularly and best results are obtained if they are inculcated as a part of daily routine. Mix 1 tsp of milk powder, 1 tsp of honey, 1 tsp of lemon juice, and ½ tsp of almond oil. Apply on face and wash off after 10-15 minutes. This pack helps bring shine to the skin and also removes tan.
Mix oatmeal with curd and tomato juice and apply on the face. Keep it on for 20 minutes and then wash it off with cold water. It helps remove the tan and lightens the skin. Place sliced raw potato on the face. It helps reduce blemishes and other marks.
Applying turmeric powder along with lime juice removes the tan. Lime juice is a natural bleach. Dried orange peels mixed with curd also help reduce blemishes and scars. Wash off this mixture with cold water after 15 minutes.
Soak 4 almonds overnight. Grind into a fine paste using milk. Apply on face and neck and leave it overnight. Wash with cold water in the morning. Do this daily for 15 days, followed by twice a week. A tbsp of gram flour mixed with 2 tsp of raw milk and 2-3 drops of lime juice works well for lightening dark skin. Apply this mixture and leave it for 15 minutes before washing off. Repeat for 4 weeks and follow up with once a week.
Apply a paste of fresh ground mint leaves and leave it for about 20 minutes. Wash with cold water, continue for 15 days. Apply a mixture of grated tomato with 2-3 drops of lime juice on the face. Leave it for 20 minutes before washing off. Do this twice a day for 15-20 days for best results.

Balanced Diet

Although there are no particular foods that will lighten your skin instantly, a balanced diet definitely helps by giving your skin a healthy glow. Drinking an optimum amount of water hydrates your skin and keeps it blemish free.
Avoid excessive consumption of heavy and oily foods.
Incorporate whole cereals, pulses, fresh fruits and vegetables in your diet.
Drink at least 4-5 liters of water every day. Water washes out the toxins from the body.

Dark Skin Symptoms

 

Dark Skin - Symptoms | Causes | Remedy | Diet |

Dark skin can be a bane for people who crave a fair complexion. Though a lot of people have naturally dark skin, darkening of skin could also be due to hyperpigmentation and various other reasons. A dark colored skin has more of skin pigment Melanin, as compared to a fair skin. Unfortunately, increased quantity of melanin can cause the skin to look blemished and patchy.

Dark Skin Symptoms

The symptoms for dark skin include a dark brown to blackish skin. This could be coupled with blemishes or dark patches on the skin.

Dark Skin Causes

The causes for a dark skin or complexion could be many. Some of the most common ones are -

Heredity

People who have a dark skin often have children who are dark-skinned too. The genes seem to pass on from generation to generation.

Hyperpigmentation

In this condition the skin produces too much of the pigment melanin, causing the skin to become darker than usual.

Skin disorders

Conditions such as Lichen Simplex Chronicus is a skin disorder that causes severe itching that leaves the skin thick, dark and patchy.

Sun rays

Over exposure to sun causes the skin to tan. This is a natural mechanism, wherein to protect itself from the harmful UV rays of the sun, the skin produces more of the pigment melanin which shields the penetration of UV rays into the skin.

Home Remedies & Tips for Dark Skin

Here are some simple home remedies that you can do to lighten the skin tone and get a lighter complexion. However, they must be done regularly and best results are obtained if they are inculcated as a part of daily routine. Mix 1 tsp of milk powder, 1 tsp of honey, 1 tsp of lemon juice, and ½ tsp of almond oil. Apply on face and wash off after 10-15 minutes. This pack helps bring shine to the skin and also removes tan.
Mix oatmeal with curd and tomato juice and apply on the face. Keep it on for 20 minutes and then wash it off with cold water. It helps remove the tan and lightens the skin. Place sliced raw potato on the face. It helps reduce blemishes and other marks.
Applying turmeric powder along with lime juice removes the tan. Lime juice is a natural bleach. Dried orange peels mixed with curd also help reduce blemishes and scars. Wash off this mixture with cold water after 15 minutes.
Soak 4 almonds overnight. Grind into a fine paste using milk. Apply on face and neck and leave it overnight. Wash with cold water in the morning. Do this daily for 15 days, followed by twice a week. A tbsp of gram flour mixed with 2 tsp of raw milk and 2-3 drops of lime juice works well for lightening dark skin. Apply this mixture and leave it for 15 minutes before washing off. Repeat for 4 weeks and follow up with once a week.
Apply a paste of fresh ground mint leaves and leave it for about 20 minutes. Wash with cold water, continue for 15 days. Apply a mixture of grated tomato with 2-3 drops of lime juice on the face. Leave it for 20 minutes before washing off. Do this twice a day for 15-20 days for best results.

Balanced Diet

Although there are no particular foods that will lighten your skin instantly, a balanced diet definitely helps by giving your skin a healthy glow. Drinking an optimum amount of water hydrates your skin and keeps it blemish free.
Avoid excessive consumption of heavy and oily foods.
Incorporate whole cereals, pulses, fresh fruits and vegetables in your diet.
Drink at least 4-5 liters of water every day. Water washes out the toxins from the body.